Running Gear Checklist for Summer Trail Races and Ultras

Whether you’re a casual trail runner or an elite ultrarunning athlete, you probably discovered early on that it takes more than just a great pair of sneakers to pull off a successful run or race. The more you trail run, the more you realize how the right gear can impact your comfort, performance, and safety.

Hiking Gaiters

So, what do you need out there to enjoy your time on the trails even more? Stocking up on essential gear, including a versatile womens sun shirt and a trusty hat, will help you stay summer ready for everything you might encounter on the trail.

Kickin’ Up Dust: Lightweight Gaiters 

If you’ve ever experienced the joy of scrambling down volcanic scree in the Pacific Northwest or maneuvering through the alpine forests of the Rocky Mountains, you know how invaluable hiking gaiters can be. On rugged trails with water, mud, dirt, and dust, you’ll want durable, protective gaiters to keep all the trail debris from getting into your shoes and socks. Staying on the trail longer starts with protecting your feet, and gaiters are your first line of defense.

Protect Your Skin: Sun Hoodie or Sun Shirt

Don’t let the sun beat you down or take a toll on your skin. A sun shirt constructed with UPF-rated fabric offers excellent protection from the sun’s harsh UV rays while keeping you cool and comfortable. The best sun shirts and hoodies for running are also breathable and moisture-wicking, which helps regulate your body temperature while keeping your skin protected—a must-have for any trail runner.

Shield the Sun: Running Hat

Another crucial piece of gear for a variety of weather conditions is a running hat. A lightweight, breathable cap helps keep sweat out of your eyes and shields your eyes and face from the sun. A brimmed cap with vented side panels and UPF-rated fabric is key for staying comfortable during your runs. Wear this with your favorite pair of sunglasses, and you’ll be able to tackle any trail.

Water Is Life: Waist Pack or Hydration Vest

During long trail runs, especially in the heat of summer, staying on top of hydration is absolutely essential. A waist pack or hydration vest allows you to carry water, electrolytes, energy gels, and other essentials without hindering your performance. Choose a design that fits comfortably and offers easy access to hydration and snacks. If you’re more focused on hiking than running, you may choose a light but durable backpack where you can carry water and everything else you may need along the way.

Happy Feet: Trail Socks

Socks can shape your trail experience from enjoyable to miserable. Blisters from socks that rub your heels or toes can end a race before you’re able to finish. But thoughtfully designed running or hiking socks can help everything go a lot smoother. Invest in high-quality trail socks that provide cushioning, moisture-wicking properties, compression, and support to help prevent blisters and keep your feet comfortable during long runs.

Chafe Free: Running Shorts

Speaking of blisters, if you’ve ever had running shorts chafe your inner thighs, you know it’s a major bummer. If this is a persistent issue, you may want to bring an anti-chafing stick in your pack and a bandage just in case. It’s also a good idea to test new trail running shorts before your longest outings. Look for lightweight, breezy, and comfortable fabric that wicks moisture and offers enough stretch to move with you.

About Outdoor Research

When you need durable and versatile outdoor apparel, Outdoor Research has you covered. They’ve been developing innovative outdoor gear since 1981. Every product, from their sun shirts to their rain jackets, is put through its paces. It all starts with top-of-the-line materials. From there, they test each design in real-world conditions. Best of all, Outdoor Research stands behind every piece of gear with their Infinite Guarantee®. They want to ensure you enjoy an exceptional experience on your next adventure. With Outdoor Research, you’ll be ready for rain, sunshine, snow, and anything else nature might throw your way. Explore their full selection of gear to find everything you need for casual weekend hikes, extended backpacking trips, exhilarating mountain bike rides, rock climbing excursions, and so much more.

Run into the sunset on your favorite trails and beyond with gear from Outdoor Research at https://www.outdoorresearch.com/

Original Source: https://bit.ly/3y0nDmb